Yoga Practices for Anxiety

I think everyone at some point in their life feels stress or anxiety, sometimes it can be just a slight uneasiness and sometimes if can be completely overwhelming. I thought I’d share a few of my favourite practices for helping to reduce these feelings and manage my anxiety.   Breathing Obviously, we breathe all day [...]

Equality – will we always find something to discriminate against?

Equality. Everybody having the same access to the same opportunities, without fear of discrimination or abuse. Is this ever really possible? The more we seem to progress as a society and improve the more differences we find, more opportunities for discrimination and inequality. he reason I’ve been thinking about this a lot lately is because [...]