Resources Page

Below are some of my favourite resources in the world of yoga, nutrition and sustainability. I will try and update this relatively frequently so check back for future goodies.

It’s a long page so here are the headers you can just scroll down to skip to that section:

Yoga Equipment

Websites

Podcasts

YouTube

Books

Apps

Further Reading

 


Yoga Equipment

My favourite yoga mat – Liforme*

My favourite budget yoga mat – Yogamatters*

My favourite travel yoga mat – Manduka*

The best bolster ever – Yoga Studio*

Blocks I use – Yogamatters*

Bricks I use – Yogamatters*

Straps I use – Yogamatters*


Websites

Yoga

Nutrition

Sustainability


Podcasts

Yoga/Fitness

  • From the Heart: Conversations with Yoga Girl
  • Fit & Fearless
  • The Whey Box Podcast
  • Yoga Revealed

Nutrition

  • Plant Proof
  • The Food Medic
  • Nutrition Facts with Dr Gregor

Mindfulness

  • Happier with Gretchen Rubin
  • Earth to Us
  • Happy Place

Miscellaneous

  • Adulting
  • Ctrl Alt Delete
  • Inside of You with Michael Rosenbaum
  • Under the Skin with Russell Brand

YouTube

Yoga/Fitness

  • Cat Meffan
  • Shona Vertue
  • Tally Rye
  • Silke Dewulf
  • hmfyoga
  • Annie Clark
  • Oenone

Nutrition

  • Nutritionfacts.org
  • Simnett Nutrition
  • Pick Up Limes

Food/Recipes

  • Sarah’s Vegan Kitchen
  • Caitlin Shoemaker
  • Simply Quinoa
  • hot for food
  • The Happy Pear
  • NutritionRefined
  • Madeline Olivia
  • Mary’s Test Kitchen

Sustainability

  • Zanna Van Dijk
  • Blue Ollis
  • Sustainably Vegan
  • Hannah McNeely
  • Earthling Ed

Travel

  • PsychoTraveller
  • Kristen & Siya
  • The Matneys
  • Eamon & Bec

Miscellaneous


Books

Yoga

Nutrition

Sustainability

Mindfulness

Business

Miscellaneous


Apps

Fitness:

  • Couch to 5k
  • Map My Run
  • Strava

Food

  • Forks Over Knives
  • Happy Cow

Organisation

  • Todoist

Music

  • Spotify

Further Reading:

E-books:

A Guide to Plant-Based Eating – Ryan D. Andrews

https://csyoganutritiondotcom.files.wordpress.com/2018/08/6ad6a-guide_to_plant_based_eating.pdf

 

Blog posts / Web articles:

Sustainability:

How to eat to support the planet – Zanna Van Dijk

http://www.zannavandijk.co.uk/blog/how-to-eat-to-support-the-planet/

Eating sustainably – Cory Sydee

https://csyoganutrition.com/2017/12/04/eating-sustainably/

100 steps to a plastic-free life

https://myplasticfreelife.com/plasticfreeguide/

Mass starvation is humanity’s fate if we keep flogging the land to death
https://www.theguardian.com/commentisfree/2017/dec/11/mass-starvation-humanity-flogging-land-death-earth-food

Giving up beef will reduce carbon footprint more than cars, says expert

https://www.theguardian.com/environment/2014/jul/21/giving-up-beef-reduce-carbon-footprint-more-than-cars

Plastics in oceans are mounting, but evidence on harm is surprisingly weak

https://theconversation.com/plastics-in-oceans-are-mounting-but-evidence-on-harm-is-surprisingly-weak-93877

Extinction is a natural process, but it’s happening at 1,000 times the normal speed

https://theconversation.com/extinction-is-a-natural-process-but-its-happening-at-1-000-times-the-normal-speed-99191

Can eco-conscious travelers do anything to fly green?
https://www.smithsonianmag.com/travel/if-you-travel-and-care-about-environment-you-should-buy-carbon-offsets-180952222/

5 ways to live minimally and save the environment

https://www.globalcitizen.org/en/content/minimalism-how-to-living-simply-meat-recycling/

From Miami to Shanghai: 3C of warming will leave world cities below sea level

https://www.theguardian.com/cities/2017/nov/03/miami-shanghai-3c-warming-cities-underwater

Feeding the world

https://www.nationalgeographic.com/foodfeatures/feeding-9-billion/

Veganism:

Vegan diet: how your body changes from day one

https://theconversation.com/vegan-diet-how-your-body-changes-from-day-one-100413

What is the difference between animal and plant proteins?

https://www.medicalnewstoday.com/articles/322827.php

Grass-fed beef – the most vegan item in the supermarket

https://medium.com/@drewfrench/grass-fed-beef-the-most-vegan-item-in-the-supermarket-8c46b45a0d47

 

Research papers:

Sustainability:

The climate mitigation gap: education and government recommendations miss the most effective individual actions

http://iopscience.iop.org/article/10.1088/1748-9326/aa7541

Shifting diets for a sustainable food future

http://wriorg.s3.amazonaws.com/s3fs-public/Shifting_Diets_for_a_Sustainable_Food_Future_1.pdf

Veganism:

16 studies on vegan diets – do they really work?

https://www.healthline.com/nutrition/vegan-diet-studies


*Affiliate links