Public Classes and Workshops

***NEW CLASS TRIAL***

Thursday 9.30am – 10.30am Dynamic Vinyasa at A Fine Balance Studio, Upminster (book your space: https://www.afinebalance.me/timetable)

 

Sunday 9.15am – 10.30am Slow Flow & Yin at A Fine Balance Studio, Upminster (book your space: https://www.afinebalance.me/timetable)

 

Yin Workshop – 18th May 2019 at A Fine Balance Studio

magical yin workshop.jpg

Join us for 2 hours of Yin yoga where you will be guided through a deeper practice looking at the different meridians (energy channels) in more detail. Yin yoga balances out our yang practice, helps with flexibility and also deepens our connection with our physical body.

Perhaps most importantly, yin yoga can be a toolkit we can access to help us balance out our emotions and energies when things aren’t quite right.

Yin yoga is the perfect antidote to our fast paced modern lives.

Cory will take you through the meridians in the body and how yin yoga can help us to release energetic blockages and increase energy flow – physically and mentally.

This workshop will not only guide you through a yin practice but help you understand how you can use this magical practice whenever you need it at home.

Book your place here.

 

Headstand Workshop – 29th June 2019 at A Fine Balance Studio

inversion workshop june 2019

For those who want to progress a little further, you will look at different ways of entering headstand, holding headstand and how to progress to forearmstand and beyond.

Everyone will leave feeling more confident with their headstand, with a useful handout to take home.

Book your place here.