Public Classes

Tuesday 5.30pm – 6.30pm Hatha Yoga (Cover 02.10.18 – 06.11.18) at Nordic Balance

Tuesday 6.30pm – 7.30pm Mindful Spine (Cover 02.10.18 – 06.11.18) at Nordic Balance

Friday 1.15pm – 2pm Yoga at University of Westminster Regent Street Gym (free with gym membership or £7 for a one off session)

Sunday 9.00am – 10.15am Slow Flow & Yin at A Fine Balance Studio, Upminster (book your space: https://www.afinebalance.me/timetable)

 

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Inversion Workshop

Want to nail your headstand?

Saturday 22 September | 3 – 5pm | Investment: £25

Join me for 2 hours of all things upside down. For those new to inversions, you will find out tips and tricks to strengthen your body for inversions, as well as 1:1 support and guidance to have a play with getting upside down yourself.

For those who want to progress a little further, you will look at different ways of entering headstand, holding headstand and how to progress to forearm stand and beyond.

Everyone will leave feeling more confident with their headstand, with a goody bag of treats and useful handout to take home.

Spaces are limited book your spot here: https://www.afinebalance.me/workshops/2018/9/22/inversions-workshop-nail-your-headstand-forearmstand-with-goody-bag