Friday 1.15pm – 2pm Yoga at University of Westminster Regent Street Gym (free with gym membership or £7 for a one off session)
Sunday 9.00am – 10.15am Slow Flow & Yin at A Fine Balance Studio, Upminster (book your space: https://www.afinebalance.me/timetable)
Inversion Workshop – 9th March 2019 at A Fine Balance Studio
Want to nail your headstand?
Join me for 2 hours of all things upside down. For those new to inversions, you will find out tips and tricks to strengthen your body for inversions, as well as 1:1 support and guidance to have a play with getting upside down yourself.
For those who want to progress a little further, you will look at different ways of entering headstand, holding headstand and how to progress to forearmstand and beyond.
Everyone will leave feeling more confident with their headstand, with a useful handout to take home.
Spaces are filling quickly. Book your place here.